YOU’LL REST JUST LIKE A INFANT FOLLOWING THIS FIVE-MINUTE MEDITATION

At any time lie in bed, gazing the ceiling, pondering why your Mind refuses to shut off?Tossing and turning, replaying discussions from a decade back?Scrolling your cell phone at two AM, even though you realize it’s producing factors worse?Yeah, you’re not on your own.Rest struggles are true. And guided meditation for snooze may very well be Th